35 Min Lower Body Strength with Dumbbells – 45/15 | NEXT LEVEL Series – Day 8
Автор: ByBlondie
Загружено: 2025-02-19
Просмотров: 6237
Описание:
Ready to sculpt and strengthen your lower body? This 35-minute lower body strength workout will challenge your legs and glutes using dumbbells (5KG/11LB) while following a 45/15 interval format for maximum muscle activation. Expect powerful movements, controlled reps, and a serious burn!
📝 Workout Breakdown:
Duration: 35 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Dumbbells: 5KG/11LB (Each)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Lower Body Workout at Home
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