3 MINUTE COLD PLUNGE
Автор: SALVIS 2615
Загружено: 2025-08-12
Просмотров: 14
Описание:
Took the plunge.. literally. 🥶 This is what 3 minutes in an ice bath looks (and feels) like. The cold never gets easier, but the mental and physical benefits? 100% worth it.
From boosting recovery and reducing inflammation to building mental resilience, cold plunges are one of the best challenges you can give yourself.
#ColdPlunge #MentalToughness #RecoveryTips #FitnessMotivation #MindOverMatter #WorkoutRecovery #ResilienceTraining
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