10 MORE "Muscle Building Myths" BUSTED (That You MIGHT Still Actually Believe...)
Автор: Geoffrey Verity Schofield
Загружено: 2021-07-31
Просмотров: 18577
Описание:
Muscle building has a lot of myths out there. Here's a quick beatdown on ten hyped up hypertrophy myths.
Timestamps:
00:00 11 Muscle Confusion
01:38 12 Necessary Movements
02:39 13 Changing the Shape of a Muscle
03:47 14 Cardio Kills Gains
04:47 15 Time Under Tension
06:12 16 Strength Doesn't Matter
07:17 17 Short Rest Times
08:32 18 Genetics
09:28 19 Caloric Surplus Is Needed
10:24 20 The Pump
11:00 Grab My Book It'll Help a Ton
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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https://www.verityfit.com/product-pag...
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