How to Repair Pelvic Floor & Diastasis Recti at Home
Автор: Slim Tone Yoga Studio
Загружено: 2026-01-18
Просмотров: 223
Описание:
Restore your strength and confidence with this targeted workout routine. These four exercises are specifically designed to help with:
Pelvic Floor Repair: Strengthening the deep muscles for better support.
Rectus Abdominis Repair: Gentle movements to help heal Diastasis Recti.
Pelvic Alignment: Improving hip and pelvic stability.
Full Body Toning: Low-impact movements for a leaner, stronger physique.
Routine: Perform 5 sets of 10 repetitions for each movement. Always consult with your doctor before starting a new postpartum exercise routine.
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