【爆汁雞胸🐔健身先健心】五款簡單慢煮食譜 | 慢煮爆汁雞胸肉 sous vide chicken breast | kwoklok corner 角落

Описание: -------------------------- Recipes ----------------------------------
【慢煮原味雞胸 】
雞胸 chicken breast 1 pc
橄欖油 olive oil 1 tbp
黑胡椒 black pepper
鹽 salt

【香草檸檬味雞胸 】
雞胸 chicken breast 1 pc
百里香 thyme 2 pcs
檸檬皮 lemon peel 3 pcs
橄欖油 olive oil 1 tbp
黑胡椒 black pepper
鹽 salt

【香辣煙燻甜椒味雞胸 】
雞胸 chicken breast 1 pc
甜椒粉 paprika 1 tsp
辣椒粉 chilli powder 1 tsp
蒜頭 garlic 1 cloves
橄欖油 olive oil 1 tbp
黑胡椒 black pepper
鹽 salt

【和風醬油味雞胸 】
雞胸 chicken breast 1 pc
醬油 soy sauce 50 ml
料理酒 sake 1 tbp
味琳 mirin 1 tbp
牛油 butter 10 g
糖 sugar 1 tsp
鹽 salt

【 蜜糖芥未味雞胸】
雞胸 chicken breast 1 pc
牛油 butter 10 g
芥末籽醬 whole grain mustard 1 tsp
蜜糖 honey 2 tbp
鹽 salt

水溫 63 c 煮 45 mins

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健身JJ有福了！！
唔洗再買又貴又唔好食嘅即食雞胸！！

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Editing: KWOK LOK

#雞胸肉 #chickenbreasts #慢煮