5-Minute Pelvic Mobility Flow: Open Your Hips, Relax Your Body & Awaken Sensual Energy
Автор: Gentle Yoga with Ciela
Загружено: 2026-01-22
Просмотров: 2490
Описание:
This 5-minute pelvic mobility flow is a gentle yet powerful practice designed to move your pelvis, open your hips, release tension, and reconnect with your sensual energy.
Through slow, circular movements and deep hip openers, you will stimulate your pelvic floor, improve mobility, and create space in your lower back and hips. Pelvic mobility is not only about flexibility… it is about confidence, vitality, pleasure, and deep connection with your body.
This short routine is perfect if you want to:
Release tension from the hips and lower back
Improve pelvic mobility and circulation
Support pelvic floor health
Awaken feminine sensuality and body awareness
Feel more relaxed, open, and energized
✨ Move slowly. Breathe deeply. Let your body speak.
Remember to subscribe to my channel for more yoga and mobility flows.
#mobility #flexibility #hipmobility
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