Hip Mobility Exercises | Gentle Movements to Open the Hips and Release Tension
Автор: Gentle Yoga with Ciela
Загружено: 2026-01-20
Просмотров: 905
Описание:
These hip mobility exercises use gentle movements to open the hips and release tension. This slow and sensual practice helps improve mobility, reduce stiffness, and support a relaxed lower back and pelvis.
Perfect for daily movement, stress relief, and reconnecting with your body through mindful motion.
#mobility #flexibility #stretchingexercises #yoga #hipmobilityexercise #releasetension
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