THE WORKOUT YOU NEED TO TONE YOUR GLUTES (ft. Dearly Bethany!) / No Weight at Home Workout!
Автор: Ben Crosswhite
Загружено: 2023-05-13
Просмотров: 6755
Описание:
Bethany is back to help showcase this great glute routine! This is a strong bodyweight workout that can be done at home to tone your glutes the way you want! Big shoutout to Bethany for coming by the gym and being in the video this week! Check out her channel here - @Dearlybethany
timestamps -
0:00 - Intro
0:12 - Donkey Kicks Right
0:48 - Donkey Kicks Left
1:23 - Side to Side Lunge
1:59 - Pulsing Squat
2:34 - Hip Thrust
3:08 - Balanced Kicks Right
3:44 - Balanced Kicks Left
4:19 - Side Plank Left
4:55 - Side Plank Right
5:25 - Repeat!
Reach out to Ben here: https://www.crosswhiteathleticclub.co...
Subscribe to the channel here: / @bencrosswhite
Get the Crosswhite Fat Loss Package!! - https://www.crosswhiteathleticclub.co...
Song Credits --
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive • (No Copyright Music) Upbeat Indie Rock [Ro...
Music provided by "MokkaMusic" channel and https://inaudio.org
Track: Modern Abstract Chill [Future Bass] by MokkaMusic / Still Need Love • Modern Abstract Chill [Future Bass] No Cop...
Music provided by "MokkaMusic" channel and https://inaudio.org
Track: Night Travel Pop [Ambient Pop] Music by MokkaMusic / After Dinner • (No Copyright Music) Night Travel Pop [Amb...
Music provided by "MokkaMusic" channel and https://inaudio.org
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