FULL BODY HIIT workout for Beginners - No Equipment - No Repeat Home Workout

Описание: 🔥 The MOST effective beginner HIIT workout you'll find! Burn maximum fat, build lean muscle, and boost your metabolism with this zero-equipment, no-repeat routine. Perfect for starting your fitness journey at home! Follow along with me!

🏁 Workout Type: Low-Impact HIIT (High-Intensity Interval Training)

⏱️ Duration: 30 Minutes (40s work / 20s rest)

🎯 Level: Absolute Beginner Friendly

💪 Equipment: NONE! Just you and some space.

🔁 Format: NO REPEATS! Keep it fun and engaging.

This workout is designed to:

Torch calories and burn fat long after you've finished (Thanks, EPOC!)

Build foundational strength and endurance across your entire body.

Improve your cardiovascular health and stamina.

Be completely manageable for beginners with clear, low-impact modifications.

✨ What You'll Do (A Sample of Exercises):
We'll target every major muscle group with moves like:

Squats & Squat Pulses

Modified Push-Ups (on knees)

Glute Bridges

Plank Taps

Standing Crunches

...and many more!

⚠️ IMPORTANT:
Listen to your body! You can take extra breaks if needed. Focus on good form over speed. Consult with your doctor before beginning any new exercise program.

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