Doing Human Better Podcast - Episode 3: Aligning with Who You Are Becoming, Not Who You Were

Описание: In this episode of Doing Human Better, Dr. Michelle explores how emotional awareness and intentional self-reflection help us navigate everyday stress, relationships, and personal growth. Many people move through life functioning on autopilot, but without checking in emotionally, we can become overwhelmed, reactive, and disconnected from ourselves and others.
This conversation breaks down how to recognize emotional patterns, understand what your feelings are communicating, and make healthier choices that support your mental health and wellbeing. Learning to pause, reflect, and respond rather than react is a key step toward emotional intelligence and stronger relationships.

If you’ve been feeling stressed, mentally exhausted, emotionally stuck, or simply want to grow as a person, this episode offers practical insight and a compassionate perspective on building healthier emotional habits and doing human better in everyday life.

💬 Join the conversation: What is one emotional habit you are working to improve right now?

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👉🏾 Learn more about Dr. Michelle Burroughs, her coaching work, and upcoming retreats: https://drmichelleburroughs.com

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