What Sitting and Standing Do to Your Spine | Stenosis

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The video explains how Standing can cause and aggravate Lower Back Pain, particularly due to the Psoas muscle becoming adapted to a shortened position from sitting. The video shows how the Psoas muscle's connection to the lumbar spine can lead to issues like Stenosis and Disc bulges. It also discusses how sitting, although initially relieving, can contribute to the problem by causing the Psoas muscle to lose its elasticity.
The video highlights how walking and certain exercises can exacerbate lower back pain in individuals with this muscle imbalance. Exercises that involve backward bending, such as the Cobra or Superman poses, are spotlighted as potentially harmful. A short-term strategy to protect the spine during activities involving slight backward bending is also provided, involving the activation of the glutes to posterior tilt the pelvis.
The video concludes by discussing the importance of addressing the larger muscle imbalance to correct the posture and alleviate lower back pain in the long term. It emphasizes the interconnectedness of muscle groups in the body and the need for a comprehensive approach to resolving the issue.
Overall, it gives us the causes and pain relief measures for Lumbar Stenosis.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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