Paddle Power [ Surf Fitness Workout ] 10 Minutes [ No Equipment ]

Описание: Welcome to this 9-Minute Paddle Power Surf Fitness Workout, designed to level up your paddle power! Whether you're a beginner or experienced surfer, this will prepare you for your next surf session to paddle with more power and longer.

Many people suffer from a lack of fitness when it comes to their surfing performance. There's a lot you can do to prepare for your next surf session. You can work on your general fitness, strength, flexibility and balance. There is no equipment necessary for this workout and you can do it from the comfort of your home.

Why surf fitness matters: Surf-specific fitness leads to less frustration, fewer injuries, more surf-fit days, and ultimately more fun out in the water. By building strength and flexibility, you’ll feel more confident tackling waves and getting the most out of your surf session.

I want to share with you some exercises that will help you become a fitter surfer. It is suitable for both absolute beginners and experienced surfers.

Get ready for your next surf session and have fun! 💚💛🩷

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EQUIPMENT

My mat: https://amzn.to/4hYNBbk *
My watch: https://amzn.to/4knUF35 *
My camera: https://amzn.to/43nwvzk *
My tripod: https://amzn.to/43m2wbn *

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