Top 3 Best Bicep Exercises for Insane Growth (Do These for Bigger Arms!) | REPLAB
Автор: Rep Lab
Загружено: 2025-10-24
Просмотров: 195
Описание:
Still not seeing bicep growth? Stop wasting time on random curls — these 3 exercises are the proven moves that actually build massive, defined biceps.
In this video, we break down:
1️⃣ Preacher Curl – for isolation and shape
2️⃣ Standing Bicep Curl – for size and mass
3️⃣ Cross-Body Hammer Curl – for that 3D, thick arm look
Every rep, every squeeze, every detail explained — so you can train smarter and finally get results.
👉 Try the 30-Day REPLAB Bicep Challenge and watch your arms transform.
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🎥 Chapters:
00:00 Intro
00:25 Preacher Curl
01:55 Standing Curl
03:30 Cross Body Hammer Curl
05:00 Tips + Outro
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