The Silva Centering Sleep Journey | 3-Level Guided Meditation for Deep Healing & Renewal
Автор: Jose Silva Method Affirmations & Sleep
Загружено: 2025-09-16
Просмотров: 374
Описание:
Drift into profound relaxation with The Silva Centering Sleep Journey, inspired by Jose Silva’s powerful techniques and guided through Vishen Lakhiani’s 3-level centering practice. 🌌
This sleep meditation takes you step by step into:
✨ Level 3 — Physical Relaxation: Release tension with a gentle body scan.
✨ Level 2 — Mental Relaxation: Visualize tranquil, passive scenes that quiet the mind.
✨ Level 1 — Deep Centered State: Enter your spiritual center, where affirmations and healing take root.
Along the way, you’ll experience:
🌿 Progressive body scans (muscles → cells → emotions).
💬 Positive affirmations for health, confidence, abundance, love & miracles.
🌊 Calming imagery of oceans, lanterns, and dawn light.
💡 Ethical seeding of your subconscious for healing, creativity, and higher awareness.
By morning, you’ll awaken renewed — lighter, clearer, and deeply connected to your inner intelligence.
📌 Practice nightly for maximum transformation.
📌 Best with headphones for full immersion.
🙏 If you find peace here, consider supporting so we can continue to share these meditations ad-free, for seekers around the world.
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