Yoga for Osteoporosis Class | Bone Strength Exercises

Описание: If you have osteoporosis or osteopenia, yoga can be a great help. It promotes strength, flexibility, relaxation and it‘s a weight-bearing exercise too! AlgaeCal’s Cat Buckley — a certified yoga instructor– designed this 20-minute program with low bone density in mind. It’s easy and gentle, and you can do it at home without any equipment.

Click here for the Ultimate Guide to Yoga for Osteoporosis: https://blog.algaecal.com/yoga-for-os...

00:00 Introduction
00:33 Stance & Balance
03:14 Shoulder Rolls
04:38 Breathing
05:52 Side Bend
07:20 Chair Pose
08:31 Down To The Mat
11:36 Down To The Belly
14:48 Roll Face Up
17:55 Bridge Poses
20:46 Cool Down
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