Yoga for Osteoporosis - 12 Poses vs Osteoporosis

Описание: I’m Debi Robinson -- a Certified Yoga Therapist and I am Certified to Teach 12 poses Vs Osteoporosis by Dr Loren Fishman. I often teach these poses in my classes here in Southern California and wanted to film these 12 poses so you could follow along and practice them at your leisure. However, I came across a video shoot of me doing all 12 poses a few years ago which were captured in a spectacular location just a week before my total hip replacement surgery. I thought it would be great to share this video to show how this practice can be modified if needed and done by any age group or with any issues in your tissues.

I want to caution that in my experience I believe it is necessary to warm up the body and have good somatic awareness of alignment, posture and where you are in your body at this moment when you do your practice. Safety is queen and if you are doing this practice with proper alignment you can safely do deep strong work to stimulate your bones to get stronger for you!

I have more information and many videos on my website at http://debirobinson.com to teach foundational asana to strengthen your body and information on the why it can be beneficial to add yoga to your life! I’m excited to have you as a member of our community!