"I Used To Judge Fat People" | Weight Loss Psychology (Ep 6)

Описание: Weight stigma is all around us. It's hidden in the way buildings are designed, in the words we use, in what we don't say. In this sixth video in my weight loss psychology series, I admit the uncomfortable truth that I used to judge people for their weight. I talk about how we all hold biases, but how we can overcome these with reflection and by challenging our own assumptions.

And if you're living in a larger body, I want to say I'm sorry.
I've changed.
And I want to keep learning how I can do better.

NOTE: In this video I talk about larger bodies, obesity, overweight, fat. People use different language to describe their bodies. Obesity and overweight are technical terms based on Body Mass Index (BMI), but it's important to be aware BMI tells us nothing about the internal composition of people's bodies, nor about how physically active they are or how healthily they eat. For further guidance on talking about weight see: https://icpobesity.org/wp-content/upl...

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TIMESTAMPS
0:00 Why I made this video
1:59 How I used to think
3:41 How my weight bias developed
4:41 How I changed
7:32 How I think now
8:00 Reflecting how I can do better
9:23 My apology to you

DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.