Accessory Work Pain Face | Paying the Man Ep.023
Автор: Josh Bridges
Загружено: 2019-06-02
Просмотров: 79065
Описание:
Check out todays video as we hit a tough workout and grind through some pain-face accessory work. Comment your favorite pain-face from this weeks episode!
Check out my mental preparation course:
https://josh-bridges.com/mental-prepa...
Make sure to check out my website to find more ways to Pay Him.
Josh-Bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
Instagram | @rove.media
Today's Workout:
6 Rounds:
20 Echo Bike cal
25 GHD
5 Sandbags
Complete a round every 4 min
4 sets:
15 Single Leg Hip Thrusts
15 Reverse Hypers
15 Cable Rows
15 Weighted Pull Up
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Hell Yeah - Ride Free
//Honest Man - Moon
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