Goal Setting | Paying the Man Ep.008
Автор: Josh Bridges
Загружено: 2019-02-17
Просмотров: 151848
Описание:
Goal setting plays a huge role in more than just my training. Find out why it's an essential part of getting better.
Check out my mental preparation course:
https://josh-bridges.com/mental-prepa...
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workout:
300 Cal Assault Bike for time
every 3 minutes (including 0:00) perform,
2 burpee pullups
2 KB goblet squats
every round increase by 2 reps (0:00 - 2 / 2, 3:00 - 4/4, 6:00 6/6)
4x10
Backsquat
5 min straight sandbag hold
Pick a weight you can hold for the entire 5 mins
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Turnaround - Tigerblood Jewel
//Tuxedo - Tigerblood Jewel
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