Stop Overthinking: A Guided Exercise Used in Therapy | Leaves on a Stream | Insight-Psychology
Автор: Insight Psychology
Загружено: 2026-01-15
Просмотров: 4
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🧠 This guided exercise is designed to help you relate differently to overthinking and intrusive thoughts.
It is commonly used in therapy to help people notice thoughts without getting caught up in them.
The exercise comes from Acceptance and Commitment Therapy (ACT) and is often known as Leaves on a Stream.
You don’t need any prior experience. Just follow along at your own pace.
👋 I’m a registered psychologist, and this video is intended as a general psychological exercise for reflection and skill-building. It is not a substitute for therapy or mental health treatment. If you’re struggling or feeling overwhelmed, consider reaching out to a qualified mental health professional.
You may find this exercise helpful if you experience:
Persistent overthinking
Intrusive or repetitive thoughts
Difficulty switching off your mind
Anxiety-related rumination
Feel free to return to this exercise whenever you notice yourself getting stuck in your thoughts as a helpful guide.
For more resources check out: insight-psychology.com
#overthinking
#intrusive thoughts
#leaves on a stream
#Mindfulness
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