Back Pain Relief - Stretches for Lower Back Pain
Автор: Sukie Baxter
Загружено: 2012-05-09
Просмотров: 24100
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Use these stretches for lower back pain relief. If you have been sitting, standing or walking on concrete and you have lower back pain, these back stretches will help to ease the aches and pains.
Lower back pain happens when the lumbar spine becomes stiff, tight and immobile. The lumbar spine is meant to flex, extend and rotate. These back pain relief stretches work all ranges of motion of the lower back and lumbar spine. The final stretch, lower back pain decompression, releases all the pressure that has built up on your lumbar spine.
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