Creatinine Too High? Avoid These 3 Nuts & Eat These Instead | Thomas Delauer

Описание: Did you know some nuts promoted as “healthy” may actually be silently damaging your kidneys and raising creatinine levels? In this 14-minute science-backed video, Dr. Thomas Delauer explains how creatinine works, why elevated levels are a serious warning sign for kidney stress, and how everyday food choices can either protect or harm kidney function.

You’ll learn why three common nuts—often recommended for heart health—can overload the kidneys with phosphorus, potassium, oxalates, and inflammatory compounds, especially in older adults or those with reduced kidney filtration. Dr. Delauer also reveals three kidney-friendly nuts and seeds backed by research that may help reduce inflammation, support filtration, and naturally stabilize creatinine levels.

If you’re concerned about kidney health, blood work, aging well, or preventing chronic kidney disease, this video gives you practical, food-based strategies you can start using today.

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Time Stamps (With Emojis)

⏱️ 0:00 – Why high creatinine is a silent kidney warning
🧪 1:12 – What creatinine really means for kidney health
📊 2:35 – Why kidney disease is called the silent killer
🥜 3:58 – Nut #1 to avoid: Cashews
⚠️ 5:10 – Phosphorus overload and kidney strain
🥜 6:18 – Nut #2 to avoid: Almonds
💓 7:32 – Potassium, arrhythmias, and kidney risk
🥜 8:48 – Nut #3 to avoid: Chestnuts
🪨 10:02 – Oxalates and kidney stone risk
🌱 11:05 – Kidney-friendly option #1: Flax seeds
🥜 12:10 – Kidney-friendly option #2: Macadamia nuts
🧠 13:05 – Kidney-friendly option #3: Walnuts
✅ 14:00 – Final kidney-protecting takeaways


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References

Centers for Disease Control and Prevention (CDC) – Chronic Kidney Disease Statistics
National Kidney Foundation – Nutrition and Kidney Health
Clinical Journal of the American Society of Nephrology – Phosphorus and CKD
American Journal of Kidney Diseases – Potassium Intake Guidelines
American Journal of Clinical Nutrition – Walnuts and Inflammation
Renal Failure Journal (2020) – Flaxseed and Creatinine Reduction
Journal of Functional Foods (2021) – Omega-7 and Kidney Inflammation
Mayo Clinic – Oxalates and Kidney Stones

Disclaimer

This video is for educational and informational purposes only and does not constitute medical advice. Always consult your physician, nephrologist, or qualified healthcare provider before making changes to your diet, especially if you have kidney disease, are on dialysis, or take prescription medications.