8 Effective Back & Biceps Exercises at the Gym
Автор: THE GYM
Загружено: 2025-10-30
Просмотров: 12787
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8 Effective Back & Biceps Exercises at the Gym
00:00 Intro
00:04 V-Bar Close Grip Lat Pulldown
00:39 Straight Arm Pulldown
01:14 T-Bar Row
01:52 Neutral Grip Machine Row
02:23 Reverse Grip Lat Pulldown
03:01 EZ Bar Curl
03:35 Incline Dumbbell Curl
04:10 Machine Preacher Curl
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