BACK & BICEPS DESTROYED 💪 | 65LB WEIGHTED PULL-UPS + HEAVY ROWS | ROAD TO 405

Описание: This was a MONSTER back and biceps workout. Heavy weighted pull-ups, big barbell rows, max-stack machines, and an arm finisher to absolute failure.

Every rep is earned.
Every session is a step closer to the goal.

I’m locked in on my 405 bench press journey, but building a strong back and arms is non-negotiable. Strength, discipline, and consistency — no shortcuts.

If you’re chasing real progress, not comfort… you’re in the right place.

👇 Workout breakdown below
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Workout Breakdown / Timestamps

Intro – 0:00
Pull-Ups +65 lbs (3x10) – 1:23
Barbell Rows 275 lbs (3x6) – 3:26
Lat Pulldowns 220 lbs (3x10) – 7:58
Seated Rows (Max Stack) (3x6-10) – 9:36
Single Arm Preacher Curls 50 lbs (3x10) – 11:15
EZ Bar Curls 60 lbs (3x10) – 12:40
Hammer Curls 50 lbs (3x10) – 14:07
Face Pulls 65 lbs (3x10) – 16:30
Rope Curl Drop Set (75 → 45 lbs) – 17:50
Single Arm Machine Curls 140 lbs (3x10) – 20:19
Arm Finisher (Till Failure) – 21:56
Pump Check / Outro – 23:53





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Heavy back and biceps workout featuring weighted pull-ups, barbell rows, lat pulldowns, seated rows, preacher curls, hammer curls, drop sets, and an arm finisher to failure. Strength training and bodybuilding focused session as part of a 405 bench press journey.