Conditioning Day on the Road to a 405 Bench | Cardio + Core

Описание: Cardio and core day locked in 💪
1 full hour on the incline treadmill followed by a focused ab workout to build strength, burn fat, and stay disciplined.

This is part of my 405 bench press journey — conditioning matters just as much as heavy days. No shortcuts. No excuses. Just work.

If you’re chasing fat loss, abs, or overall conditioning, save this workout and run it.

📍 Incline treadmill
📍 Heavy ab machines
📍 Core strength + endurance

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0:00 1 Hour Incline Treadmill (3.5 Speed / 15 Incline)
1:36 Rotary Torso – Max Stack (3x10 Each Side)
4:00 Ab Cruncher – 200 lbs (4x10)
6:35 Hammer Strength Ab Crunch – 110 lbs (3x10)
8:24 Scrunches (3x10–15)
9:52 Russian Twists – 10 lb Medicine Ball (3x10)
11:31 Hanging Leg Raises (3x10)
12:27 Pump Check / Outro

#CardioWorkout
#CoreWorkout
#InclineTreadmill
#FatLossJourney
#GymMotivation
#405BenchJourney
#Discipline
#Consistency
#MentalToughness
#NoExcuses

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