724th Running | 3/14/2026 | 3km Easy Run

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
Tomorrow is finally marathon day.

After months of consistent running and preparation, the day I’ve been waiting for is almost here. There’s a quiet excitement building inside me now.

Today I kept everything light and relaxed. At this point, the most important thing is to stay calm and let the body rest before the race.

I’m planning to go to bed around 7 p.m. tonight so I can wake up at 3 a.m. tomorrow morning. I really hope I can fall asleep early.

Now all that’s left is to trust the training and run with a steady rhythm tomorrow.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 1℃ (34℉) , Humidity : 77%

3/15 - SEOUL MARATHON (D-1)

724th Run
3 / 14 / 2026 at 6:50 AM
Distance - 3.29 km (2.04 mile)
Time - 21:30
Pace - 6'32"/km (10'30"/mile)
Speed - 9.2 kph (5.7 mph)
Heart Rate - 114 bpm
Cadence - 171 spm
Stride Length - 0.89 m
Vertical Ratio - 9.2 %
Vertical Oscillation - 8.2 cm
Ground Contact Time - 269 ms
Weight - 66.8 kg (147lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Vomero Plus (427 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday