Exercises for Inner Knee Pain / Pes Anserine Bursitis
Автор: DocJenFit
Загружено: 2023-10-19
Просмотров: 11461
Описание:
Inner Knee Pain? These 3 exercises will do the trick!
0:00 - Welcome!
2:08 - Eccentric Hamstring
3:38 - Loaded Tailor Exercise
5:10 - Adductor Lifts
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