1RM Percentage Training For Weighted Calisthenics | Weighted Calisthenics Programming #7
Автор: Thibaut
Загружено: 2022-10-16
Просмотров: 617
Описание:
In today's video I'm going to talk about 1rm percentage training for weighted calisthenics in this weighted calisthenics programming series.
#weightedcalisthenics #strengthtraining
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00:00 Intro
00:07 What Is Percentage Based Training?
00:27 The Chart That Percentage Training Is Based On.
02:25 What Can You Use Percentage Training For?
02:46 Calculating The Correct Working Weights
05:41 Calculating Your Estimated 1RM
06:56 Outro
What's up everyone. My name is Thibaut and on this channel, I'm going to take you along my calisthenics journey. I'm going to give you guys a mix of informative videos, vlogs, full days of eating, workouts etc. I give you valuable tips/advice that you can use with your own calisthenics training mixed with videos about my own training. My goals at the moment are the one arm pull up, front lever, planche and handstand push ups and getting stronger at weighted calisthenics. If you like what you see, stick around and subscribe to be notified whenever new video's are uploaded. See you in the next video!
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