How To Program Training Intensity For Weighted Calisthenics | Weighted Calisthenics Programming #8

Описание: In today's video I'm going to talk about programming training intensity and how to program training for weighted calisthenics. I'm going to talk about how to program intensity properly and how intensity changes throughout a training week and thoughout a training program.

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00:00 Intro
00:25 What Is Training Intensity
01:05 How To Look At Training Intensity
02:05 How Intensity Should Change
02:28 What Most People Do
02:54 How Intensity Changes Throughout A Program (Example 1)
05:44 How Intensity Changes Throughout A Program (Example 2)
07:16 How Intensity Changes Throughout A Training Week
08:28 The Main Point I'm Trying To Make
09:00 Outro

What's up everyone. My name is Thibaut and on this channel, I'm going to take you along my calisthenics journey. I'm going to give you guys a mix of informative videos, vlogs, full days of eating, workouts etc. I give you valuable tips/advice that you can use with your own calisthenics training mixed with videos about my own training. My goals at the moment are the one arm pull up, front lever, planche and handstand push ups and getting stronger at weighted calisthenics. If you like what you see, stick around and subscribe to be notified whenever new video's are uploaded. See you in the next video!