Top Suhoor & Iftar Mistakes to Avoid | Fix Your Ramadan Nutrition & Health Seminar Deep Dive

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Struggling with energy levels and fitness during Ramadan? This video breaks down optimal Suhur and Iftar meal strategies, hydration techniques, and workout plans to help you stay energized, retain muscle, and improve your worship. Learn Prophetic foods for sustained energy, fat loss hacks, and how to avoid post-Iftar crashes. Whether you're a beginner or advanced, these practical tips will help you have your best Ramadan ever.

📌 Topics Covered:

Best foods for Suhur & Iftar
How to prevent hunger and dehydration
Maintaining muscle & fitness in Ramadan
Avoiding overeating & food comas
Strategic late-night snacking for fat loss
Simple at-home Ramadan workouts

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