The Ultimate Ramadan Energy Guide for Women

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🚨 Struggling with low energy, hunger, and brain fog during Ramadan? You’re not alone. Many people unknowingly sabotage their fasting experience with poor food choices, lack of sleep, and ineffective habits. In this video, I break down the 5 essential steps to optimizing your energy so you can stay focused, productive, and spiritually connected throughout Ramadan.

🔹 The biggest mistakes people make with their diet during Ramadan
🔹 How to structure Suhur & Iftar for maximum energy and fat loss
🔹 The best workouts to maintain muscle without draining yourself
🔹 Islamic mindset shifts to overcome setbacks and stay consistent
🔹 Supplements, hydration hacks, and secret foods for all-day stamina

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