5 Bicep Defining Exercises - Rob Riches

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Rob Riches Bicep Workout:
#1. Machine/Preacher Curls: 4 sets of 12-10 reps
#2. Standing Bar/EZ-Bar Curls: 3 sets of 12-10 reps
#3. Incline Bench Curls: 3 sets of 8-10 reps
#4. High Cable Curls 3 sets of 12-15 reps. each arm
#5. Close-Grip Pull-Ups / Standing Hammer Curls: 3 sets of 10-8 reps

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.