35 Minute Yoga Nidra Reset for Peace and Wellbeing

Описание: 35 Minute Yoga Nidra for Peace and Wellbeing | Reset the Nervous System

Welcome to your Yoga Nidra practice today. Join Kristyn Rose in this 35 minute guided meditative practice to calm and reset the nervous system to help induce a deep sense of calm, peace, and support overall health and wellbeing. This is a completely effortless and beginner friendly practice so find a comfortable place where you can rest, adjust the volume of your headphones, and rest back into the experience of just listening and following the guidance that will carry you into deep rest and relaxation. Emerge feeling recharged, rested, and ready to step back out and into your day.

Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://the-circle-of-thread-yoga-com...

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...

Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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