Conscious Recovery — 30 Minute Yoga Nidra Journey
Автор: Omar Thali
Загружено: 2025-10-09
Просмотров: 344
Описание:
Experience a 30-minute guided journey designed to soothe your nervous system, quiet the mind, and reconnect you with deep inner stillness.
This session weaves together the ancient art of Yoga Nidra with calming soundscapes, guiding you into a space where the body releases, the mind expands, and the spirit returns to balance — a state beyond sleep yet deeply restorative.
🕯️ What you’ll experience:
• Profound physical and mental relaxation
• Nervous system recalibration and inner balance
• Emotional release and energetic restoration
• Expansion of awareness and heart connection
🎧 For best results:
Listen with headphones in a calm, comfortable space
Lie down on your back with arms relaxed by your sides
Allow the guidance and sound to carry you effortlessly inward
🕰️ Session Flow:
00:00 – Arrival & Preparation
03:22 – Entering the State of Conscious Rest
08:20 – Sankalpa — Intention Setting
09:30 – Body Scan (Main)
26:15 – Heart Connection
28:26 – Return to Full Wakefulness
⚜️ Follow my work:
Instagram → @omar.thali
Website → https://linktr.ee/holisticathlete
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