Why Protein & Sunlight Beat Every Immune Supplement

Описание: Most people think immunity is about one supplement… but your immune system has *three powerful layers* — and each one depends on specific nutrients to work properly.

In this episode, we break down:

🛡️ *Your Physical Barriers* (gut lining, lungs, skin)
⚔️ *Innate Immunity* (your rapid-response defense system)
🎯 *Adaptive Immunity* (antibodies & targeted T-cell attacks)

You’ll learn why nutrients like:

Vitamin A (the “barrier vitamin”)
Vitamin C & E (antioxidant protection)
Vitamin D (tight junction & immune regulation)
Zinc (viral replication inhibitor)
Selenium & Magnesium (oxidative balance)
Quercetin (zinc transporter)
L-Glutamine & Lysine (amino acid immune fuel)

…all play critical roles in protecting you from infections.

But most importantly — we cover why **protein is the true foundation of immune strength**.

Antibodies are made from protein.
Immune cells are built from protein.
Amino acids like glutamine fuel lymphocytes.
Low protein = weakened defenses.

We also discuss:

Medications that may contribute to leaky gut
How food sensitivities (like gluten and sugar) impact immunity
Clinical research on vitamin C, vitamin D therapy, zinc, and selenium
Why sunlight exposure dramatically improves recovery from respiratory infections
The powerful synergy between *zinc + quercetin*

If you’re tired of getting sick easily, staying sick too long, or relying on symptom suppressors — this episode will completely change how you think about immune health.

👉 The takeaway: Strengthen the foundation, and the immune system works the way it was designed to.

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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