Sal’s Slimming World Storecupboard cook-in Ep11 – burger in a bowl

Описание: #EatWellAtHome #FoodOptimising #SlimmingWorld
1 Syn per serving
Serves 4

500g lean beef mince (5% fat or less)
1 onion, finely chopped
2 garlic cloves, crushed
½ iceberg lettuce, roughly shredded
1 small red onion, finely chopped
2 tomatoes, roughly chopped
8 gherkins, sliced

For the Slimming World super sauce:
5 tbsp fat-free fromage frais
3 level tbsp extra-light mayonnaise
1 level tbsp American-style mustard
2 tsp white wine vinegar
2 tbsp tomato purée
¼ tsp sweet smoked paprika
¼ tsp onion granules
½ tsp garlic salt

Method
Place a large, heavy-based non-stick frying pan over a high heat. Add the beef, onion and garlic and fry for 5-10 minutes, or until the beef is cooked through and the onions have softened. Take the pan off the heat and drain any fat from the mixture. Season lightly.
Meanwhile, put all the Slimming World super sauce ingredients in a bowl with 4 tbsp water and whisk until well combined.
Mix together the lettuce, gherkins, onions and tomatoes and divide between 4 wide bowls. Spoon the beef mixture on top, and drizzle over the Slimming World sauce. Serve straight away.

Our flexible healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting and no tiny portions — just healthy everyday foods you’ll find at the supermarket and hundreds of recipes and ideas for filling, family-friendly meals. You can find recipe inspiration here: https://www.slimmingworld.co.uk/recipes