The Truth About Spirulina | Weight Loss, Brain Health & Energy Boost? (Doctor Explains)

Описание: Is Spirulina really a superfood—or just another overhyped supplement? In this video, I break down the history, science, and risks of Spirulina. We’ll explore what it is, how it works, and whether it’s actually worth adding to your routine.

👉 Covered Topics
What Spirulina is (and where it comes from)
The real science on blood pressure, blood sugar, and weight loss
How to take it (without the nasty taste)
Who shouldn’t take Spirulina

#weightloss #naturalhealing #plantbasedprotein
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⏱ Time Stamps:
00:00 – Intro: What is Spirulina?
00:29 – Spirulina's History: Aztecs & Lake Chad
01:23 – Nutrition Breakdown: Protein, B12, Minerals
02:29 – Research on Cardiovascular Benefits
03:13 – Spirulina & Blood Sugar Control
03:34 – Weight Loss Studies
04:38 – Brain Health & Antioxidant Effects
05:04 – Safety Concerns & Who Should Avoid It
07:19 – Spirulina Production Today and Why This Changed Historically
10:19 - How You Can Use Spirulina In Your Diet
11:24 – Final Thoughts: Is It Worth It?


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📚 Research Articles:
Blood Pressure Reduction:
https://pmc.ncbi.nlm.nih.gov/articles...
-https://www.ahajournals.org/doi/10.11...
http://pubmed.ncbi.nlm.nih.gov/34578932/


Diabetes & Glycemic Control:
-https://pubmed.ncbi.nlm.nih.gov/34178...
-https://pubmed.ncbi.nlm.nih.gov/32197...
-British Journal of Nutrition (2020): www.doi.org/10.1017/S0007114520002111


Weight Loss & Obesity:
​- bmccomplementmedtherapies.biomedcentral.com
pubmed.ncbi.nlm.nih.gov+1researchgate.net+1
https://pubmed.ncbi.nlm.nih.gov/31780...
https://www.cambridge.org/core/journa...\


Historical Use of Spirulina:
https://journals.sagepub.com/doi/full...

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👩‍⚕️ About Me
Hey there! I’m Nisha, an internal medicine resident physician passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone!
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DISCLAIMER:
This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, medications, or treatment plan. The information presented is based on current research but should not replace professional medical guidance tailored to your individual health needs.