The Science of Your Second Bloom: Yoga for Pelvic Strength & Vitality

Описание: At fifty-seven, I’ve learned that our bodies don't just 'age'—they evolve. For many matured women, this evolution brings silent challenges: pelvic floor weakness, hormonal shifts, and a loss of physical confidence. In this video, we move beyond the silence. Using research-backed asanas as a non-invasive therapy, we explore how to strengthen the pelvic floor and regulate the endocrine system for increased energy and vitality.

In this video, you will learn:

The mechanics of the "Pelvic Pump" (Synchronized Diaphragmic Breathing).

How to use Setu Bandhasana (Bridge Pose) to support the bladder and uterus.

Building functional strength with Malasana (Garland Pose).

Calming the nervous system with Supta Baddha Konasana.

Managing hot flashes and cortisol with Viparita Karani.

🌸 DOWNLOAD YOUR FREE GUIDE
Ready for your "Second Bloom"? Download my holistic vitality toolkit designed specifically for matured women. It includes daily rituals, nutrition tips, and movement trackers to help you find your rhythm again.

👉 Download "Second Bloom" here: https://freeyourhours.com/wp-content/...
This toolkit has 11 sections.
1. The Introduction: Beyond the Silence
2. The Science: Understanding the "Pelvic Pump"
3. The Movement: Your Daily Movement Rituals
4. Nutritional Support for Your Second Bloom
5. Research & Scientific Foundation
6. Safety Guidelines & When to Modify
7. Modifications for Common Conditions:
8. Quick Reference: Your 10-Minute Daily Sequence
9. The Bloom Checklist: Daily Vitals
10. The Second Bloom: 21-Day Vitality Tracker
11. Final Page: Your Next Step

🔬 RESEARCH & CITATIONS MENTIONED
We believe in wellness grounded in data. Here are the studies referenced in today's video:

Pelvic Floor Clinical Review (2025): https://www.cochranelibrary.com/cdsr/...

Yoga for Menopausal Endocrine Function: https://www.hrpub.org/download/202505...

Diaphragmatic Breathing and Pelvic Activation: https://pubmed.ncbi.nlm.nih.gov/38520...

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Connect with me:

Website: https://www.freeyourhours.com

LinkedIn:   / umamahi  

#YogaForWomen #PelvicFloorHealth #MenopauseWellness #ScienceBackedYoga #UmasWellnessJourney #HealthyAging #YogaResearch

⚠️ MEDICAL DISCLAIMER
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.