5 Essential Dumbbell Exercises Every Fitness Enthusiast Needs to TONE Their Biceps!

Описание: #bicepsworkout #biceps #bicepsworkouts
Bicep Exercises You Should Be Doing (Dumbbell Only) Build Bigger Biceps: Must-Do Exercises for Every Fitness Level 5 Essential Dumbbell Exercises Every Fitness Enthusiast Needs to TONE Their Biceps!

Strength Training 3–5 Sets / 3–6 Reps
Hypertrophy 3–4 Sets / 8–12 Reps
Endurance Training 2–3 Sets / 15–20 Reps
Power Training 3–5 Sets / 4–6 (Explosive) Reps

00:00 intro
00:20 Dumbbell-Bent-Over-Curl
00:42 Dumbbell-Standing-Drag-Curl
1:01 Dumbbell-Close-Grip-Curl

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