SUPTA PADANGUSTHASANA B Helps with | Hip Mobility | Emotional Balance | Tension Relief | Back Pain

Описание: In today’s session, we’re practicing SUPTA PADANGUSTHASANA - B (Reclining Hand-to-Big-Toe Pose – Variation B) : a therapeutic Hatha Yoga posture that improves hip mobility, balances emotions, reduces mental tension, and relieves lower back discomfort.

This posture gently opens the hips and inner thighs while calming the nervous system. Regular practice helps release emotional holding patterns, improve pelvic flexibility, reduce stress, and support spinal comfort, making it ideal for relaxation and therapeutic yoga routines.

✨ In this video:
• Step-by-step posture alignment
• Hip opening & pelvic mobility cues
• Emotional release & calming effects
• Lower back comfort support
• Safety tips and strap modifications

🧘‍♂ Style: Hatha Yoga – Therapeutic & Hip Mobility Series
📚 Series: Postures with DP (Alignment-Focused Learning)

🎵 Music Credits:
🎶 Indian Flute Meditation – Audio World
🎵 Smiles in the Sun – Musician: VN VideoEditor

🎬 Filmed & Presented by: @yogawithdp



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