TADASANA WALK | Lower Back Pain | Upper Back Hunch | Ankle Stiffness | Improve Focus | @yogawithdp

Описание: In today’s session, we’re practicing TADASANA WALK (Dynamic Mountain Walk) a gentle yet effective posture that supports spinal alignment, relieves lower back discomfort, corrects upper back hunch, improves ankle mobility, and enhances focus.

This mindful walking variation improves posture awareness, strengthens stabilizing muscles, enhances coordination, and reconnects breath with movement. Regular practice helps improve gait pattern, spinal balance, and mental clarity.

✨ In this video:
• Step-by-step dynamic movement
• Posture correction cues
• Back, ankle & balance benefits
• Focus and coordination enhancement

🧘‍♂ Style: Hatha Yoga – Posture Correction & Functional Movement Series
📚 Series: Postures with DP (Alignment-Focused Learning)

🎵 Music Credits:
🎶 Indian Flute Meditation – Audio World
🎵 Smiles in the Sun – Musician: VN VideoEditor

🎬 Filmed & Presented by: @yogawithdp

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