1000 Rep Ab Workout for Women Over 40 | Standing + Seated Core (40 Min)

Описание: Can you complete this 1000 rep ab challenge?
This 40-minute core and cardio workout for women over 40 is designed to build strength, improve endurance, and help you feel confident in your body — without getting down on the mat right away.

We move through 2 focused circuits (5 moves each) for a total of 1000 reps, combining standing core work with seated ab exercises to challenge your entire midsection while keeping joints happy.

🧘‍♀️ What You’ll Need:
• 1 dumbbell or kettlebell (10–20 lb suggested)
• A mat
• Optional: water + determination 😉

🔥 Workout Breakdown:
• Circuit 1: Standing core + cardio
• Circuit 2: Seated ab strength
• Total time: ~40 minutes
• Pace: Challenging but accessible

Visible abs are possible after 40 — with consistent training, proper fueling, quality sleep, and patience.
Train. Fuel. Sleep. Repeat.

If you’re looking for:
✔️ Ab workouts for women over 40
✔️ Standing core workouts
✔️ Full-length home workouts
✔️ Core + cardio without crunch overload

—you’re in the right place.

👇 Don’t forget to subscribe for weekly strength, mobility, and recovery workouts designed specifically for women 40+.

00:00 Warm Up
05:00 Circuit 1 – Standing Core & Cardio
20:00 Circuit 2 – Seated Ab Work
37:00 Core Burnout & Cool Down

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