15 Minute Warm-Up | Treadmill & Elliptical Routine | Asbury UPT

Описание: Get your body ready to perform with this 15-minute warm-up on the treadmill or elliptical. Perfect for athletes and everyday clients looking to elevate heart rate, loosen tight muscles, and build consistency before every workout.

Warm-Up Breakdown:
• 5 min steady pace (walk/jog or light resistance)
• 5 min incline or resistance push
• 5 min recovery pace to finish strong

🏋🏾‍♂️ Ideal before upper, lower, or full-body sessions.
💡 Train smarter, not just harder — every session starts with a warm-up.

Follow for more workouts and how-to videos:
📍Instagram: @asburyupt
📍YouTube: Asbury UPT
📍Location: Virginia Beach, VA

⸻

🔖 Hashtags:
#AsburyUPT #WarmUpWorkout #TreadmillWorkout #EllipticalWorkout #15MinuteWorkout #CardioWarmUp #VirginiaBeachTrainer #FitnessCoach #GymRoutine #TrainSmart