AJ Lost 185 lb with GLP-1s After a Lifetime of Diets! DOWNSIZED DISH

Описание: AJ has spent her entire life fighting the disease of obesity — and in this episode of The Downsized Dish, she shares what that has really looked like behind the scenes.

Hosted by Laraine and Christopher Durham, this conversation features AJ from Kansas City, Missouri, who many viewers may recognize from TikTok, where she openly shares her experiences to help others feel less alone.

AJ walks through a lifetime of trying to solve a problem she didn’t yet understand — from childhood struggles and weight loss camps to PCOS, Fen-Phen, Lap Band surgery, HCG dieting, and sleeve gastrectomy. Even after losing significant weight multiple times, her body continued to push back, leading her to the realization that obesity is a chronic disease, not a personal failure.

She discusses the moment that perspective shifted, and how starting tirzepatide in April 2024 became part of a new chapter. AJ explains how long it took before she noticed real changes, why slow titration mattered for her, and what it felt like when the “food noise” that had shaped her life finally quieted.

In this episode, AJ shares:

What it was like growing up bigger and knowing something was different early on
The emotional toll of repeated weight regain
Living with PCOS and insulin resistance
The risks and realities of older weight loss treatments
Success with sleeve surgery — and the fear of gaining weight back
How tirzepatide became part of her long-term treatment approach
Why patience, mindset, and non-scale victories matter
This conversation is based on personal experience. Laraine and Christopher Durham are not doctors, and AJ is not a doctor. Anyone considering GLP-1 treatment should consult a healthcare professional.

AJ can be found on TikTok, Instagram, and YouTube under the handle AJ Let’s Talk About It.   / ajletstalkaboutit  

Viewers interested in sharing their own story can apply to be featured on The Downsized Dish at thedownsized.org.

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00:00 Welcome to The Downsized
01:05 Meet AJ from TikTok
02:15 Growing Up Bigger
05:23 Diets and Weight Loss Camps
09:24 PCOS and Early Meds
10:44 FinFin and Lap Band Fallout
14:41 HCG Crash Diet to Rock Bottom
19:09 Sleeve Surgery and Finding Tirzepatide
27:42 Food Noise Explained
29:29 When It Finally Quieted
29:35 Side Effects and Slow Titration
30:16 Patience Over Quick Fixes
32:28 Progress Without Goal Weight
35:19 Ice Lake Breakthrough Mindset
40:52 Non Scale Victories and Community
46:05 Maintenance Food Freedom and Farewell