She Lost 73 Pounds on Tirzepatide: What Dr Payne Did DIFFERENTLY

Описание: Today on The Downsized Dish, Laraine sits down with Dr. Payne Nestor — a chiropractor, functional medicine provider, autism mom of three, and a GLP-1 success story who lost 73 pounds using Tirzepatide after decades of trying everything from Weight Watchers and South Beach to extreme cardio and physician-supervised diet programs.

Dr. Nestor opens up about her struggles with food noise, exhaustion, menopause, and caring for two children with autism — and how GLP-1 medications finally gave her the freedom and control she thought she would never find. She shares what worked, what didn’t, how she handled side effects, her exact dosing experience, her strength-training routine, supplements she uses, and why she believes GLP-1s are life-changing medicine, not an “easy way out.”

If you’re curious about Mounjaro, Zepbound, Wegovy, Ozempic, or compounded Tirzepatide, this conversation is one you do not want to miss.

📍 Key Topics
How she lost 73 pounds and went from a size 18 to a size 6
Food noise and the first weeks on Tirzepatide
Menopause relief and building muscle on GLP-1s
Supplements that helped — and the fried chicken disaster
Access, affordability, and compounding through telehealth
Why she says: “It’s the start that stops you.”

👇 Want to be interviewed on The Downsized Dish?
Apply at thedownsized.org

+++++++++++++++++++++++++++++++++++++++
Start your weight loss journey today! We use Mochi Health: https://app.joinmochi.com/eligibility...
Use Laraine’s code for $40 off: QIYGO8.

Me Again Iphone GLP-1 App: https://apps.apple.com/us/app/meagain...

Get your Hume BodyPod today and use our exclusive Downsized code for an extra 20% off on top of the sitewide sale—up to 50% total savings! 👉 Use our Code: THEDOWNSIZED Link to purchase: https://humehealth.com//discount/THED...

To receive 20% off your Purchase of Biocare Protein Bars or Shakes, visit https://biocarenutrition.com/DOWNSIZED and enter the discount code DOWNSIZED
To Purchase LARAINE’S BIOCARE FAVORITES https://biocarenutrition.com/products... and enter the discount code DOWNSIZED to receive an additional 20%

AMAZON GLP-1 Companion Product Store: https://www.amazon.com/shop/downsized
As an Amazon Associate, I earn from qualifying purchases.

DOWNSIZED LINKS
Website: https://thedownsized.org
Be our guest on The Downsized Dish: apply at https://thedownsized.org/downsized-dish/
Https://Thedownsized.Org/ Book The Downsized At Sea Cruise 2026: Https://Thedownsized.Org/Downsized-At...

FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/
+++++++++++++++++++++++++++++++++++++++


00:00 She Lost 73 Pounds on Tirzepatide: What Dr Payne Did DIFFERENTLY