How I Keep Personal Trainer Clients for Years (Not Months): My Exact Coaching System Revealed

Описание: You can be the best marketer and get the most views, but if you can't get results with your clients, you won't be in this game very long.

In this video, I'm pulling back the curtain and showing you my EXACT coaching system—the one that keeps clients for years, not just 2-3 months.

This is what I do with every single client:

THE 4-STEP SYSTEM:

1. The Onboarding Call - How I identify bottlenecks (not just goals)
Why are they overweight? What's causing them to over-indulge?
What's going to STALL them from making progress?
What worked in the past? What didn't?

2. The Weekly Check-In Process - My exact questions
Biggest wins this week
Challenges faced (and how THEY solve them)
Energy, focus, stress levels (out of 10)
Motivation levels (and how to future-pace when it drops)
Meal plan accuracy, training adherence, sleep quality
Hunger levels (and how to reframe them as POSITIVE)
Upcoming events to plan around

3. The Tracking System - What metrics I track and why
Daily weigh-ins (morning, fasted)
Progress photos (every 2 weeks)
MyFitnessPal access (to spot liquid calories, oils, milk)
Small tweaks = massive results

4. The Delivery Method - How I communicate changes
Video check-ins (not just text)
Clear action plans for the week ahead
Accountability on their weak points (Saturdays, weekends, stress eating)

THE RESULT:
Clients who stick around for YEARS because they're getting results AND feel supported.

This isn't just about telling people what to do—it's about guiding them through their own solutions, celebrating wins, and predicting (and preventing) the obstacles before they happen.

If you're a coach who wants to stop replacing clients every 2-3 months and start building a business with long-term retention, this video is for you.

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📧 CONTACT

Image Fitness Training Global
🌐 Website: https://www.imageft.ie
📱 Instagram: @imagefitnesstrainingofficial
📍 Locations: Dublin (Swords and Tallaght), Cork, Galway, Limerick, Wexford + Online

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