Train Smarter With Your Cycle | Female Formula by Martyna Gut | Women's Fitness & Hormone Health

Описание: If you're serious about becoming a great Personal Trainer — especially for female clients — this webinar is a must-watch.

In this Female Formula masterclass, Martyna Gut, a successful online coach and graduate of the Image Fitness Personal Trainer course, shares the science and real-life strategies behind syncing training and nutrition with the menstrual cycle.

This is the kind of knowledge most PTs don’t have — and exactly why so many women struggle with energy, cravings, mood swings, and inconsistent results.

In this session, you'll learn:
🚺 How your cycle affects training, energy, and performance
🥗 Why appetite and cravings spike before your period — and how to handle it
📉 What causes bloating and scale fluctuations (and why it’s not fat)
💪 How to adapt training through each phase of the cycle
🧠 Mindset strategies for body image and hormonal mood changes
📊 Why tracking your cycle is one of the most powerful fitness tools for women

🎓 Getting qualified is the first step.
Martyna started with the Image Fitness Personal Trainer Course — and now coaches women worldwide.

You can do the same.
✅ Study part-time in 8 or 16 weeks
✅ Locations in Dublin, Cork, Galway, Limerick, Wexford
✅ Become a certified Personal Trainer (EQF Level 4 recognised)
✅ Learn in-person or online, around your current job or schedule
✅ Mentorship available after you qualify to help you start earning fast

📩 Enquire about the course now:
👉 https://www.imageft.lpages.co/ptcourse
📲 Or DM us @imagefitnesstrainingofficial on Instagram

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0:00 | Introduction & Welcome
2:45 | Why This Topic Matters for Women
4:33 | Martyna’s Personal Journey
6:51 | Common Challenges: Overtraining & Under-Eating
9:31 | Why Women Shouldn't Train Like Men
11:00 | How Hormones Influence Recovery & Progress
13:00 | The 4 Phases of the Menstrual Cycle
14:16 | Cravings & Hunger Before Your Period
16:27 | Breaking the Guilt-Restriction Cycle
18:03 | Nutrition Tips for Each Cycle Phase
20:00 | Why Your Weight Fluctuates Throughout the Month
23:43 | Hormones, Mood Swings & Body Image
26:56 | Emotional Eating & Self-Regulation Tools
29:46 | Body Neutrality vs. Toxic Positivity
30:06 | How to Adjust Training Week-to-Week