60 Min FAT BURN Full Body HIIT Cardio Workout

Описание: #hiitworkout #fatburn #caloriekiller

💪🏼Hey, friends, I am excited to take you through this 60 Min FAT BURN Full Body HIIT Cardio Workout, which will burn lots of calories, improve your cardiovascular endurance, strengthen muscles and have tons of fun:)

💛I have broken the workout into 4 rounds (14 minutes each) to couple cardio HIIT style rounds with a moderate intensity strength training to target all the muscle groups and keep the level of cardio high. There is a 1-minute burnout and a 4-minute cooldown/stretch in the end:)

✅Feel free to do as many rounds as you like!

► DURATION: 60 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► EQUIPMENT: jump rope/no equipment
► DIFFICULTY: intermediate-advanced
► INTENSITY: medium-high
► CALORIES BURNT: 580-750

🤍If you don’t have a 📿 jump rope don’t worry, you can still easily do this routine with minimal modification. When the Jump rope intervals come around you have a number of options; you can do mock/ghost jump roping (which is basically what it sounds like, swing your arms and jump like you have a jump rope, the bonus being that you will never mess up), Jumping Jack variations, dancing, you name it. Feel free to get creative, just keep that cardio up.

🙏🏼Thanks for working out with me!

🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

#vfitwithvera #homefitness #loseweight #cardio #burncalories #homeworkouts #jumpropeworkout #hiit #fitness #workout #jumprope