Evening reflection with Fleur van zonneveld
Автор: Renewmyday
Загружено: 2026-03-02
Просмотров: 4
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Evening reflection
Clear your mind
You can enjoy this reflection sitting, standing, as well as lying. Start with coming to your breath. Enter into a relaxed state by letting go of your thoughts and coming to yourself. This exercise includes alternate nostril breathing and a sequence of wide-legged child's poses.
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The video 'evening reflection' is part of the Renewmyday platform, where we offer expert-led movement sessions designed to support strength, flexibility and overall vitality.
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The complete session, including:• full-length workout• guided instructions• structured progression• additional tips & variations
is available exclusively on Renewmyday.
✨ With your free trial you also get access to:• movement programs for all levels• videos on sleep, eat, move, reflect & breathe• guided wellbeing practices
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