A Personal Message from Kristin Neff on Protective Self-Compassion

Описание: Kristin Neff shares insights from her book Fierce Self-Compassion and introduces the Protective Self-Compassion Break, a practice designed to help you stay strong and grounded. You can listen to it here: https://tinyurl.com/protective-self-c....

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HELPFUL RESOURCES

Free Intro Session on Self-Compassion — https://tinyurl.com/free-intro-sessions
Take the Self-Compassion Test: https://self-compassion.org/self-comp...
Join the Self-Compassion Community: https://tinyurl.com/self-compassion-c...
Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...

STAY CONNECTED
Website: https://self-compassion.org
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Learn more about Kristin here: https://self-compassion.org/kristin-n...

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